American Cole Slow salad: a classic recipe, from Jamie Oliver, Ivlev Konstantin, from white, red and Beijing cabbage. Recipes of the most delicious dressings for Cole Slow cabbage salad: description. Cole Slow Salad: 100 grams calories

In the article you will find several recipes of the popular Cole Slow salad.

Cole Slow: translation into Russian

This salad is very popular in the West and not a single dinner, both family and diet, can do without it. The cuisine of the USA is quite diverse, contrasting and tasty, and therefore Cole Slow has a place to be in it. It is successfully served with meat and fish dishes, potatoes, pasta, cereals, burgers, sausages, chicken and stews.

INTERESTING: The literal translation of the salad sounds like "shredded cabbage." For the preparation of salad, you can use any cabbage, as well as combine several types together, supplementing with other vegetables and products. The highlight of the salad is its dressing in the form of mayonnaise sauce.

Salad has many variations of cooking, because each hostess certainly has her own personal recipe "Cole Slow". To enhance the taste of the salad, it can be supplemented with sesame seeds and "bright" spices to taste. The sharpness of Cole Slow can be given with horseradish, ginger, garlic, and onion. If you want to cook a dietary dish, mayonnaise or sour cream in a sauce should be replaced with vinegar and oil.

Varieties of "Cole Slow" and why is the salad so called?

American Cole Slow Salad: A Classic Recipe

There is an original recipe, the classic Cole Slow, which consists of affordable and simple ingredients. Salad is very healthy, has a beneficial effect on the digestive system and replenishes a person’s vitamin supply.

What you need to have:

  • Cabbage - 0.5 small head of cabbage (you can use any that you have: young, green, Beijing, blue, white). If you use "old" cabbage, it is advisable to mash it with your hands after shredding so that it is juicy.
  • Celery (green part) - several stems (in case you don’t find the green part of the fruit, you can use the root, it needs very little, it rubs on a coarse grater).
  • Apple (sour, green) - 1 PC. any not sweet grade
  • Bow - 1 blue onion (replace with any other variety if desired).
  • Greenery - any at its discretion

IMPORTANT: All vegetables are finely chopped. You can use a slicer or a shredder for this. If these devices are not, with your hands it is also quite possible to do this.

Preparation of dressing sauce:

  • Sour cream (choose fat content yourself) - 3-4 tbsp.
  • Mayonnaise (choose fat content yourself) - 3.4 tbsp.
  • Vinegar (fruit) - 0.5-1 tbsp.
  • Salt, any spices and sugar

IMPORTANT: The sauce mainly consists of sour cream and mayonnaise, which are preferably mixed evenly and seasoned with different spices according to your preferences.

Original salad

Cole Slow Salad: a recipe from Jamie Oliver

No wonder that every world-famous culinary specialist has his own unusual and unique recipe for a popular cabbage salad. Jamie Oliver - a famous supporter of delicious and healthy nutrition, has published many cookbooks with recipes and has a personal cooking show.

What you will need to have:

  • Any cabbage - approximately 700 grams (choose young white or Beijing).
  • Carrot - 1 large (2 small possible)
  • Blue or white onion - 1 PC. (medium, large)

IMPORTANT: Carrots should be grated into large chips, cabbage is finely chopped on a shredder and onion is added to it, cut into small and thin half rings. The uniqueness of this recipe in a special dressing.

What is required for refueling:

  • Sour cream 20% - 2.5 tbsp (can be fatter or vice versa)
  • Mayonnaise 30-50% - 2.5 tbsp (fat content can be chosen independently).
  • Natural yogurt - 1 tbsp (if not, you can replace the same amount of fatty kefir).
  • Mustard - 0.5-1 tsp (any severity: "Russian" or "American").
  • Apple vinegar - 0.5-1 tbsp (can be replaced with wine)
  • Salt and a pinch of sugar (if you want, you can also add a couple of pinches of pepper).
From Jamie Oliver

Cole Slow Salad: a recipe from Ivlev Konstantin

This recipe and an analogue of the famous Cole Slow dish is often called a “salad for dinner” from Ivlev Konstantin.

What is needed for this:

  • White cabbage - 1 head (weighing no more than 1 kg).
  • Chinese cabbage - 1 small head of cabbage (approximately 0.5 kg).
  • Carrot - 1-2 pcs. (preferably young, sweet)
  • Bunch of green onions - small (green and white part).

IMPORTANT: Chop the cabbage very finely, and grate the carrots coarsely. Mix everything thoroughly and remember with your hands so that the cabbage starts up the juice. Chop the onion finely and add to the salad bowl. After that, prepare a dressing with which you mix all the ingredients.


  • Natural (or homemade) yogurt - 2 / 3-1 cup (can be replaced with fatty kefir).
  • Mustard Seeds - 1-2 tbsp (can be replaced by ordinary)
  • Fresh lemon juice - a few tsp
  • Salt - according to your preferences
  • Sugar - a few pinches
  • Ground pepper - a pair of pinch

IMPORTANT: The sauce is made separately and then in the finished form they are seasoned with salad.

From Ivlev Konstantin

Cole Slow Salad: White Cabbage Recipe

The most popular cabbage variety that can be found in the CIS is white cabbage. Young heads of cabbage are very juicy and sweet, and the "old ones" are enough to shake hands so that it "starts up the juice."

What you need to have:

  • Head of white cabbage - 0.5 or small head
  • Blue onion - 1 head (medium or large)
  • Garlic - 1-2 teeth (for spiciness and aroma)
  • Daikon or radish - 400-500 g. (Any grade, not sharp)
  • Greens and green onions - small bunch

IMPORTANT: Salad feature is finely chopped and chopped ingredients. They should be poured into a salad bowl and only then, pour the ready-made sauce, as well as evenly mix.

Dressing sauce:

  • Sour cream - 2-3 tbsp (oily, approximately 25%)
  • Fat mayonnaise - 2-3 tbsp (bold, not less than 50%)
  • Wine or Apple Vinegar - 1-1.5 tbsp (can be replaced with lemon juice).
  • Mixture of peppers - a few pinches
  • Soy sauce - 1-2 tbsp (any)
With white cabbage

Cole Slow Salad: Red Cabbage Recipe

What you need to have:

  • A small (small) head of cabbage - 1 head
  • Blue onion - 1 large onion
  • Chives - small bunch
  • Carrot - 1 large (or 2 small)
  • Bell pepper - 1 large (bright color, for example, red)
  • White sesame seeds - a few pinches

IMPORTANT: Cabbage and onions should be finely chopped, mixed with finely chopped green onions and coarsely grated carrots.

Dressing sauce:

  • Mayonnaise or Sour Cream - 3 tbsp (bold)
  • Yogurt or kefir - 2 tbsp (bold)
  • Dijon (grain) mustard - 1.5 tbsp
  • Garlic - 1 large clove
With blue cabbage

Cole Slow Salad: Chicken Peking Cabbage Recipe

Chicken will add to the salad not only satiety, but also taste. This dish is perfect for a light dinner for the whole family, as well as those who follow their figure.

What you need to have:

  • Head of Peking cabbage - 1 middle head
  • Chicken fillet - 1-2 breasts (depending on the size of the breasts).
  • Carrot - 1 large (or 2 medium)
  • White onion - 1 small head (or any other sweet one).
  • Greens or green onions - small bunch
  • Sesame - a small handful

What you need for dressing sauce:

  • Fatty Natural Yogurt - several tablespoons
  • Vinegar - 1-1.5 tbsp (wine or apple)
  • Garlic - 1 clove (small, for piquancy)
  • Olive oil - 2 tbsp (can be replaced by another, any).

How to do:

  • Chop the Beijing cabbage with a knife or slicer, you can squeeze it by hand if the cabbage is not juicy.
  • Raw carrots should be grated coarsely and added to the cabbage.
  • Squeeze the garlic through the crush and chop the greens (or onions).
  • Sweet onions should be cut into very thin half rings and quarters of rings.
  • Mix everything thoroughly, seasoning with sauce, sprinkle with sesame seeds.
  • Chicken fillet is fried or baked and, after cooking, is cut into thin slices, which are then added to the salad.
"Cole Slow" with chicken

Cole Slow Salad: Dor Blue Cheese Recipe

Flavored Dor Blue cheese will help to improve the salad and add a touch of piquancy to it.

What you need to have:

  • Cabbage - 700-800 gr (any grade and type)
  • Carrot - 1 PC. (medium, large)
  • Garlic - 1 small clove
  • Sesame - handful of seeds
  • Dor blue cheese - 100 gr. (can be replaced with any other cheese).

Dressing sauce:

  • Sour cream - 2-3 tbsp. l fat sour cream (can be replaced with mayonnaise).
  • Mustard - 0.5-1 tsp (not the sharpest)
  • Bow blue or white - 0.5 heads

IMPORTANT: Vegetables are finely chopped and seasoned with ready-made sauce, any spices must be added to taste, and then crumble (grate) cheese on the salad.

Option with cheese (Dor blue, as an option)

Cole Slow Salad: Recipe with Onion and Ginger

Ginger will add a piquant spice and unusual aroma to the salad.

You will need to have:

  • White cabbage or Beijing cabbage - 800 g (you can use any kind of cabbage).
  • Onion (bulb grade) - 1 large head
  • Greens (any) - Little
  • Ginger - a little root, not more than 1-2 cm (finely grate).
  • Carrot - 1-2 fruits (large, medium)
  • Sesame (any) - parast. l.

IMPORTANT: All vegetables are finely rubbed and chopped, mixed thoroughly, seasoning with sauce.

Dressing sauce:

  • Sour cream - 2-4 tbsp (depending on fat content)
  • Apple cider vinegar - 1-2 tbsp (can be replaced with wine)
  • Grain mustard - 2 tbsp (not sharp, Dijon)
  • Salt and spices (any that you like)
With ginger and onions, you can cook Cole Slaw from any cabbage.

Cole Slow Salad: Corn Recipe

Corn is a good ingredient that can diversify the taste of a classic salad and add sweets to it.

What you need to prepare:

  • Young cabbage (white) - 1 head (small).
  • Carrot - 1 large (can be replaced by a pair of small).
  • Corn (canned food) - 1 can (standard)
  • Greens and chives - small bunch

IMPORTANT: Vegetables are finely chopped and folded into a salad bowl, remember them with your hands a little for juiciness. Pour the corn from the jar without marinade into the salad bowl and pour the sauce, mixing the salad thoroughly.

Filling Sauce:

  • Natural or homemade yogurt - 2 / 3-1 cup (bold).
  • Grain mustard - 2-3 tbsp (to your liking)
  • Lemon juice - a few tsp
  • Sugar - a few pinches
  • Salt - a few pinches
  • Pepper - a few pinches
With corn

Cole Slow Salad: Mustard Dressing with Celery

What you need to have:

  • White cabbage - 400-500 gr. (young or old).
  • Blue cabbage - 200-250 gr.
  • Cabbage - 300-350 g. (Juicy or young)
  • Onion - 1 large head
  • Celery - several pods of the green part
  • Celery root - 50-70 gr. (coarsely grated)
  • Sesame - several tablespoons

IMPORTANT: All grated and chopped ingredients should be poured into a salad bowl and squeezed by hand. Then they need to season with sauce and sprinkle with sesame seeds.

Dressing sauce:

  • Sour cream - several tablespoons fat sour cream (25-30%)
  • Mustard - 1 teaspoon spicy
  • Grain mustard - 1-2 tsp
  • Chive and spices to taste
With celery

How to make a salad without mayonnaise, tender dressing: recipe

Diet dressing:

  • Homemade yogurt - 2-3 tbsp
  • Olive oil - 1-3 tbsp (can be replaced with any other).
  • Garlic - 1 small clove
  • Sesame - 1 tbsp seed
  • Salt and spices
  • Apple cider vinegar - 1-2 tbsp (can wine)
  • Chopped greens

Cole slaw salad calorie content per 100 grams

The nutritional value:

  • Squirrels - 43 g
  • Fats - 0.7 g
  • Carbohydrates - 8 g
  • Calories - 43 kcal. (100 g).

Watch the video: How to Make Coleslaw. Homemade Coleslaw Recipe. KFC Style Coleslaw (February 2020).